Should You Be Adding Zinc to Your Diet?

Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of the immune system along with the growth of cells and building tissues. A deficiency in zinc might lead to the immune system not being able to work properly which protects the body from bacteria and viruses. It might also lead to diarrhoea or infections and allergies because the body’s immune system can’t function properly.

Our bodies might not be able to get the required amount of zinc from the diet and hence, resorting to diets is a good option because deficiency of the nutrient might turn out to be fatal.  Benefits of adding zinc supplements to your diet:

  1. Zinc has the ability to improve your immunity and hence, adding zinc supplements to your diet will give a boost to your immunity. Also, zinc has anti-oxidant properties which help to fight the effects of free radicals in the body, hence, providing protection against diseases.

Excerpted from Times Now

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