One of the biggest problems to address after losing a dramatic amount of weight is loose, sagging skin. The areas that are usually the most affected after weight loss include the arms, chest, and stomach. A common solution many people opt for is surgery to tighten things up. But some folks may not be eligible for it, they may not want to incur the expense, or they simply might not want to have surgery. The good news is, we’ve rounded up the best exercises you can do to get rid of sagging skin after weight loss.
You can improve the rate of skin tightening by adding strength training to your workout routine. Building muscle in those common areas will help to fill it in. If you’d like to get rid of sagging skin, here are some movements to incorporate into your daily exercise routine. Check them out below, and next, be sure to read The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.
Excerpted from Eat This, Not That!