Fasting is an act of putting a hold on eating. In many religions, people keep fast to impress god. However, fasting has a huge significance in detoxifying the body. Various nutritionists and doctors recommend keeping fast to release the toxins of the body and to give it a break to detoxify.
Apart from religious reasons, people also have opted to fast as part of their dieting routine. Intermittent fasting is one of the popular forms of diet proven to help lose weight. When people observe fast, they get confused about what to eat during the period. We’ve come up with a list of healthy food items which will keep your body energised and fit during the fast.
Fruits: Fruits are proven to be the best fasting food. Fruits have fibre, vitamins, minerals, and a lot of water which prevents dehydration and provides essential nutrients as well. Fruits like bananas are rich in carbohydrates and protein which helps the body to gain instant energy.
Excerpted from News 18