What Are the Best Spices for Weight Loss?
If you are one of those people who drinks a smoothie or shake every morning, it can be assumed that you are already pretty health-conscious. To blend fruits, veggies, healthy fats and sometimes supplement powders first thing in the morning means that you are already making several good health decisions before 9am.
Shakes are great for on-the-go (when we know that skipping breakfast is pretty much the worst thing you can do). Plus, so many fiber-rich fruits and veggies, like raspberries and carrots, work perfectly in smoothie recipes. All of these factors lead to better digestion, boosted immunity, reduced risk of illness and improved health overall.
If your health goals involve losing weight–whether it be a few extra pounds, or a more substantial amount–health experts say that you can take your shake recipes up a notch by adding one of two key spices to the mix: cinnamon or ginger!
Excerpted from She Finds
