spice

Should You Add Spicy Food to Your Diet?

August 24, 2022

Spicy products add flavor and heat to your food, and have several important health benefits. Chili peppers can reduce chance of developing certain diseases, help prevent [...]

What Are the Best Spices for Weight Loss?

November 11, 2021

If you are one of those people who drinks a smoothie or shake every morning, it can be assumed that you are already pretty health-conscious. To blend fruits, veggies, healthy [...]

Do High Salt Diets Cause Weight Gain?

September 8, 2021

Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]

What Are the Health Benefits of Spices?

May 20, 2021

Spices are transformative. They are the key to flavorful recipes and are often the differentiating factor that gives a dish a sense of place and origin. The same protein, [...]

Can Cinnamon Slow Down Type 2 Diabetes?

August 6, 2020

Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]

Cinnamon for Weight Loss?

December 20, 2019

When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important [...]

Could Hot Peppers Reduce Mortality Risk?

December 20, 2019

Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout [...]
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