Intermittent Fasting: What Should a Beginner Do?

India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the benefits of fasting and giving time for body to heal. Today, the word IF (Intermittent Fasting) has become one of the most talked about ways to lose pounds and curing diseases easily. Here, we have jotted down the ultimate beginner’s guide to intermittent fasting.

What Is Intermittent Fasting?

Intermittent Fasting has emerged as one of the best weight loss strategies in ever busy modern world. It is an hack  that most of the celebs and sports personalities use to lose fat quickly, while maintaining lean muscle mass. This type of fasting is also suitable for people who work and are always busy. Intermittent fasting is basically maintaining empty stomach for an extended period of time (15-16 hours) and then eating the breakfast-lunch-dinner in a set period of time(8 hours).

Excerpted from The Live Mirror

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