Does Peanut Butter Make You Gain Weight?

Peanut butter is a popular, tasty spread. It’s packed with essential nutrients, including vitamins, minerals, and healthy fats. 

Due to its high fat content, peanut butter is calorie-dense. This is concerning for some, since excess calories may lead to weight gain over time. However, some research suggests that peanut butter may boost weight loss when eaten in moderation (1Trusted Source). This article examines how eating peanut butter affects body weight.

It’s well known that weight gain can occur when you eat more calories than you burn. For this reason, some dieters are wary of peanut butter because it’s high in fat and calories. 

Each 2-tablespoon (32-gram) serving of peanut butter contains (2): 

  • Calories: 191
  • Total fat: 16 grams
  • Saturated fat: 3 grams
  • Monounsaturated fat: 8 grams
  • Polyunsaturated fat: 4 grams

Excerpted from Healthline

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