Can Intermittent Fasting Beat Laziness?
Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the day.
Intermittent fasting is a way of eating where you limit the window of time in which you eat to a smaller portion of the day. Some types of intermittent fasting include the 16/8 or 5:2 methods.
This fasting, no matter which method, does not specify what to eat but rather when to eat. The 16/8 method makes you fast for 16 hours and eat in an eight-hour window during the day.
For example, you can generally eat lunch between 2-3 p.m. in the afternoon and a big dinner around 9 p.m. One would not eat breakfast in this case, but you can drink coffee, tea and water.
Excerpted from The Cougar
