7 Ways to Lower Your Blood Pressure Naturally

High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, there are also ways to bring it down naturally. Here are some science-backed tips to ease rising blood pressure, whatever its cause.

Regular exercise has all kinds of amazing benefits for the body, and one of the biggest is keeping blood pressure steady. According to the Mayo Clinic, exercising around 30 minutes most days of the week has been shown to lower blood pressure by 4 to 9 millimeters of mercury (mmHg). Exercise helps strengthen the heart, which makes it easier for the vital organ to pump blood.

Excerpted from time.com

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