blood pressure

Can Yogurt Help Manage Blood Pressure?

December 16, 2021

Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, [...]

Is Intermittent Fasting Right for You?

June 17, 2021

Intermittent Fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons including to lose weight and improve their [...]

Can Stretching Lower Blood Pressure?

January 21, 2021

People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
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