9 Habits of People Who Have Successfully Lost Weight

There’s no shortage of expert weight loss advice out there. But sometimes, after a while, it can start to sound a little unattainable (not to mention repetitive). That’s why the best tips can often come from people who’ve actually been there.

So let’s set aside the studies for a moment (though if that’s what you’re looking for we have plenty of tested advice, too). The tips below come from women who have all lost significant amounts of weight—more than 70 pounds each!—which means they understand the frustration, heartbreak, and emotions that can come with trying to slim down. And they also understand what really works to not just get the scale to budge, but to also create a new healthier, sustainable lifestyle. Try their advice to see what works for you.

Excerpted from realsimple.com

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