So Which Is Better For Weight Loss: Cardio or Weights?

It’s been a hotly debated topic for longer than some of us have been alive: is a cardio or strength-training workout better for weight loss?

Let’s look at exactly what happens in your body when you do a cardio workout vs. a strength-training workout, all the way down to the smallest level: cells! We’ll explain how it all affects weight loss. Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, gave us a little science lesson to explain which workout is better.

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