Breakfast High in Protein Linked to Weight Loss

A diet high in a protein found in dairy products can aid weight loss and help to manage type 2 diabetes, a new study has found.

Previous research has suggested that eating a large breakfast containing protein, a medium-sized lunch and a smaller dinner can help a person to feel satisfied throughout the day, aid weight loss, and prevent spikes in blood sugar.

However, scientists believe that the type of protein consumed at breakfast is also important.

A study by a team at Tel Aviv University found that whey, which is a by-product of cheese production and found in many dairy products, was more effective at controlling blood sugar than other sources of protein such as eggs, soy or tuna.

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