9 Highly Effective Ways To Stop Feeling Bloated

Warm Liquids

If you suspect constipation (and hey, you’d probably know). They’ll help intestines keep stool moving. And mixed with fiber, liquids can actually make poop softer, so try chasing high-fiber, easily digestible foods like bananas and oatmeal with warm water or natural gut relaxers like prune juice or chamomile tea. Avoid straws: They cause you to take in air, which can make bloating worse.

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