What’s the Best Way to Naturally Detox Your Body?

There’s no single definition for a “detox diet.” However, you’ll see common characteristics when researching this practice. In general, some may follow a detox to eliminate toxins from their body; others might follow this diet for weight loss or health concerns. It’s possible a detox could help with all of these issues, because it’s a restrictive approach to eating that drastically limits total food consumed and the time frames in which you should eat, and it focuses on minimally processed foods. However, there are healthier ways to naturally detox your body that will help you achieve the results you’re looking for, which we’ll chat about today.

Instead of limiting your total food intake, you can put more focus on the types of food you are consuming. Those that have undergone minimal to no processing, such as fruits, veggies, whole grains, and proteins, should be the focus of a detox. This limits questionable preservatives, sodium, and additives while still providing your body with essential nutrients. In addition to eating less processed food, you can focus on specific nutrients, like those high in anti-inflammatory compounds. This can aid in detoxing your body while supporting you at the cellular level. Lastly, certain supplements, such as probiotics, might be helpful in the detox process while aiding your natural digestive process.

Excerpted from Eat This, Not That!

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