Intermittent fasting has become the buzzy diet of the moment among celebrities, and plenty swear by it. Jenna Jameson loves it, Vanessa Hudgens says it makes her feel “healthier,” and Halle Berry says she usually eats just two meals a day on her intermittent fasting diet.
But intermittent fasting isn’t for everyone. After all, it involves fasting (yup, going without food) for a set period of time. Clearly, that’s not going to feel good for everyone.
While you probably get the gist of fasting, you might be a little fuzzy on the details of what it means to be on an intermittent no-eating plan. Here’s how it works, plus what you can actually eat when you’re on it.
Excerpted from Women’s Health