Is a Firm Grip the Key to Longevity?
Despite being an insufferable fitness freak ‒ forever clad in Sweaty Betty and checking my health tracker ‒ until recently I’d never heard about the concept of grip [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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This Week’s News
Could a Multivitamin Improve Your Memory?
Multivitamins aren’t a miracle cure, but they can act as a “dietary insurance plan” to help you fill in the gaps with your eating habits. Especially if you [...]
Is Muscle Fat a Risk Factor for Cognitive Decline?
Muscle adiposity may be a novel risk factor for cognitive decline in older adults, new research suggests. Investigators assessed muscle fat in over 1600 adults in their 70s [...]
What Foods Won’t Break a Fast?
When it comes to caring for our bodies, one of the first things we turn to is feeding ourselves with the best nutrients. This often includes foods that contain whole grains, [...]
What Exercises Does AI Recommend to Lose Weight?
Keeping physically active important to a healthy lifestyle And it can even help you achieve your desired body goals, as long as it’s combined with other healthy [...]
Conquer Anxiety! (One Small Step at a Time)
“It’s like I’m trapped in this endless battle going on inside my head… Constant worries and fears and ‘What ifs?’ and I can’t escape… It’s like that [...]
Is Berberine Nature’s Ozempic?
A dietary supplement called berberine is gaining momentum on social media platforms like TikTok for its weight loss effects, with some even calling it “nature’s [...]
What’s the Best Way to Enjoy the Sunshine Safely?
Summer is upon us and the facts about getting some sun are somewhat confusing. It seems like every week the results of a new study come out, “Sun is bad, cover up!” or [...]
Which Foods Can Decrease Your Risk of Cancer?
When it comes to the second leading cause of death in the United States, any steps that might lower your risk are worth trying. And although nothing is guaranteed to prevent [...]
Ozempic is Turning Companies on Their Heads!
The rise of the popular obesity and diabetes drugs Wegovy and Ozempic have compelled weight-loss companies to fundamentally shift their business models. WeightWatchers and [...]
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