What Are the Most Common Side Effects of GLP-1s?
In recent years, GLP-1 medications such as Ozempic, Wegovy and Zepbound have ballooned in popularity. While GLP-1s have, for years, been a prescribed treatment for type [...]
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Can These Dietary Switches Lower Depression?
People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing, [...]
Are GLP-1 Drugs Related to Disordered Eating?
“It’s like anorexic heroin to my brain.” –40-year-old male with a long-standing history of anorexia who relapsed after purchasing a [...]
Are Sugar Alternatives Backfiring?
The debate over sugar tax in Germany is gaining momentum. Supporters, including politicians from the Social Democratic Party of Germany and Alliance 90/The Greens, argued [...]
Does Cooking at Home Have Health Benefits?
Cooking at home is either a hobby you genuinely enjoy or a chore you put off and dread. But making the effort even a few times a week doesn’t have to be elaborate or [...]
Can These Morning Habits Help Prevent Inflammation?
How you start your morning can shape more than just your mood—it can also influence inflammation levels in your body. We hear a lot about the negative effects of [...]
Is Walking Good Exercise?
There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented physical and mental health benefits. If you’re [...]
Can Cold Showers Help You Lose Weight?
Wearing an ice vest or taking daily cold showers could help people lose weight, according to researchers. Despite the growing popularity of cold-water swimming and freezing [...]
Small Frequent Meals or Intermittent Fasting: Which is Better?
Intermittent fasting and eating small, frequent meals are often promoted as ways to “boost” metabolism, or how many calories your body burns each day. In reality, your [...]
Is it Better to Focus On Diet, Exercise, or Both?
When it comes to weight loss, there’s no shortage of advice, whether that’s to cut carbs (maybe, but not all carbs!), try intermittent fasting (this definitely [...]
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