The Longevity Revolution is Here. What’s Next?
You’ve probably noticed that the word longevity has become a big part of the global conversation. With advances in medicine and technology, and increased [...]
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Combat Food Cravings With These Mental Strategies
The mind is a powerful thing. Even if you’re not hungry — in need of nutrients to fuel your body — your brain can generate a craving, a desire to eat something to bring [...]
What Are the Health Benefits of Exercising Outdoors?
For some of us (me!), these are the days we wait all winter for—when sunlight lingers long past cleared dinner plates, sunshine warms our skin, and trees are full and [...]
Are You Drinking Enough Water Every Day?
Staying hydrated is something we’re all constantly encouraged to do by either our healthcare providers or the internet—and for good reason! “Hydration is vital to our [...]
What Are the Best Foods for Brain Health?
There are plenty of ways to keep your brain sharp as you age, from staying socially engaged to getting enough sleep. Research increasingly shows that [...]
Can Intermittent Fasting Help Manage Diabetes?
Intermittent fasting has become a trending health topic, especially among individuals managing chronic conditions such as diabetes. With claims ranging from better blood [...]
Try These Heart-Healthy Grocery Shopping Tips!
Grocery shopping plays a key role in maintaining a heart-healthy diet, but certain foods can work against cardiovascular well-being. Heinen’s dietitian Melanie [...]
Try These Exercises for Better Posture!
Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched [...]
Is Walking After Eating Good for You?
Walking is one of the best activities for supporting physical, cardiovascular, and neurological health and well-being. It’s become trendy to take a short walk after each [...]
Can You Burn Fat Without Sacrificing Muscle?
Advice on cardio can feel confusing, especially when the internet gets involved. Is working at a lower intensity a waste of time? Does walking count as cardio? How much HIIT [...]
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