Short cycles of a low-calorie diet that mimics fasting appeared to lower inflammation and delay cognitive decline in Alzheimer’s disease mouse models. Cycles of a diet [...]
Ozempic, a drug traditionally reserved to help diabetic people lower their blood sugar and control long-term weight management has become the topic of controversy in recent [...]
We all know that vegetables are an important part of our diet. They provide us with essential nutrients that keep us healthy and energized. However, many people find it [...]
Separately, aerobic exercise and strength training can help you live a longer, healthier life—but combining the two may provide even more benefits, new research shows. Two [...]
Intermittent fasting mistakes are so easy to make if you’re new to this way of eating as it’s so different from what most people are used to. Instead of eating [...]
As much as I like to (humbly) brag that I can make a mean breakfast burrito, cooking is not my forte. So my husband and I end up eating out more than I care to admit. As [...]
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you think it is alright to drink tea when [...]
In a keto diet vs Mediterranean diet fight, an expert tells us which one takes the lead for a healthier and longer life. The Mediterranean diet and the ketogenic diet both [...]
The first few years of life set the foundation for brain health. Studiesshow that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and [...]
The orange fruit of fall can help boost your immune system, protect your vision and even help you look younger. For many people, fall is practically synonymous [...]