To Lose Weight, Focus on Eating More Fat
Ask most people how to lose weight, and they’ll start listing off foods they ‘need to cut out.’ No more chocolate. No pizza. No carbs. It’s a mindset [...]
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This Week’s News
Do You Really Need a ‘Normal’ BMI?
Last year, my wife started training for the New York City marathon. I couldn’t exactly be ordering in Taco Bell while she was eating clean and running [...]
What’s the Best Way to Eat Healthy on a Budget?
Organic or non-organic? Fresh or frozen? Generic or brand name? The art of buying groceries is a delicate balance of finding food that’s healthy, but won’t break the [...]
Can Intermittent Fasting Lower Your Risk of Glaucoma?
Key takeaways: Skipping breakfast did not reduce risk for glaucoma among older adults. All methods of glaucoma diagnosis were associated with older age and Black, Latino or [...]
Guidelines Urge Americans to Limit These Foods
New dietary guidelines, which inform federal nutrition programs and influence what Americans are told to eat, are expected to roll out later this year. In a departure from [...]
How Does Ozempic Help People With Diabetes?
Ozempic, the blockbuster GLP-1 drug that was originally approved to treat type 2 diabetes, has now also been approved by the US Food and Drug Administration to reduce certain [...]
Are You Falling for These IBD Myths?
You were recently diagnosed with inflammatory bowel disease (IBD) and now your relationship with food feels complicated. Is dairy off the table? Will your morning coffee [...]
Shocked by the Price of Eggs?
In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% of shoppers say they struggle to pay for their [...]
What’s the Latest App That Tracks Fiber and Protein?
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois [...]
Could Weight Loss Drugs Lead to Heart Shrinkage?
Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, potentially leading to serious health complications [...]
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