Is the Timeframe of Restricted Eating Irrelevant?
Participants with obesity who engaged in any of three 8-hour, time-restricted eating schedules experienced weight loss and improvements in cardiovascular and metabolic health [...]
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What’s the Quickest Way to Get Your Heart Rate Down?
As you go up and down through life, so does your heart rate. Running on the treadmill at the gym? Your heart rate may be clocking in at 156. Chatting at the coffee shop with [...]
What Can Cottage Cheese Do for Your Gut Health?
I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My [...]
Can Low Carb Diets Cause Colorectal Cancer?
Low carb diets, such as the keto diet, have increased in popularity in recent years, but many experts wonder if the health effects of a more restricted diet could have [...]
Can Lower Doses of Weight Loss Drugs Lower Costs?
Eli Lilly announced in a press release last week that it has reduced the prices of vials of its popular anti-obesity drug Zepbound and introduced new dosage options. The [...]
Is Social Media Spreading Diet Misinformation?
In a review article published in the journal Nutrición Hospitalaria, the authors discuss the type and frequency of nutrition-related misinformation spread across various [...]
Want to Live Longer? Change Your Lifestyle!
It’s impossible to predict when you’re going to die. But if you’re aiming for a long and healthy life, it pays to worry less about your genes—which you can’t change [...]
Are Discounted Versions of Weight Loss Drugs Going Away?
Many Americans have turned to compounding pharmacies to get popular weight-loss drugs due to lack of availability or expensive retail price tags. But this option will soon [...]
Can This No-Sugar Meal Plan Help Your Heart?
Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, [...]
Can A.I. Function as a Strength Coach?
Artificial Intelligence (AI) seems to be evolving at lightspeed. 2024 Strongest Man on Earth (SMoE) Mitchell Hooper recently entertained the scenario: Can AI replace [...]
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