Will Fasting Earlier in the Day Help Reduce Belly Fat?
Over the last few years, intermittent fasting has gained in popularity as studies show it potentially provides health benefits such as preventing type 2 [...]
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What Habits Will Improve Your Longevity Most?
Remaining healthy and sharp are goals for most people as they age. But one group of people — known as “SuperAgers” — is said to have this all down as they go through [...]
What’s the Trick to Getting Enough Fiber?
What is the leading risk factor for diet-related ill health? Ultra-processed food? Too much salt, sugar or fat? According to a systematic analysis published in 2022, it is [...]
Can Sparkling Water Help You Lose Weight?
Sparkling water is generally considered a healthy drink choice. And for good reason—it’s refreshing, boosts hydration, improves digestion, and, according to new [...]
Are Setting AI Goals Worth the Effort?
The energy and momentum at the turn of a new year is palpable. Think of goal setting as a roadmap, rather than just new year resolutions. Nothing magical happens on Jan. 1 [...]
What Are the Brain Benefits of Eating More Greens?
Adding green tea and green smoothies to the traditional Mediterranean diet could slow brain aging more effectively, according to a new study by researchers at BGU [...]
Fitness Level Matters for Longevity!
Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study. People considered fit, regardless of their [...]
Is BMI the Best Way to Measure Obesity?
An international committee of scientists has proposed a new way to determine excess body fat instead of just relying on body mass index (BMI). More than 50 experts in fields [...]
Could Processed Meat Increase Your Dementia Risk?
Higher intake of processed red meat, including bacon, hot dogs, and bologna, is associated with a significantly elevated risk for cognitive decline and dementia, results of a [...]
Is There a Natural Alternative to Ozempic?
A team of researchers led by a team at Jiangnan University in China have shown they can “orchestrate the secretion of glucagon-like peptide-1” by increasing the [...]
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