Can the Anti-Inflammatory Diet Help With Mental Health?
When Lisa Moses, a psychologist based in Mamaroneck, New York, started experiencing episodes of gastrointestinal symptoms like nausea, diarrhea and cramping, along with [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
This Week’s News
Is Intermittent Fasting Safe for People Over 50?
When Nancy Irwin, 69, saw how well intermittent fasting helped a couple of her friends lose weight, she decided to give it a try. The Los Angeles psychologist wanted to drop [...]
What’s Your Plan to Get Healthy in 2025?
As 2025 approaches, many of us are setting goals for getting healthy in the upcoming year. Some of the most popular New Year’s resolutions are related to physical health, [...]
Is This the Death of Dieting?
The long and painful era of dieting for weight loss is dying. It may even soon be dead. And no one wants to attend the funeral. The practice of dieting dates back [...]
What’s the Best Way to Eat Healthy on Ozempic?
Diet may be more important than ever when losing weight while taking Ozempic or Wegovy. Both GLP-1 medications contain semaglutide, which mimics a hormone that tells the [...]
Do You Really Need Three Meals a Day?
I’ll be honest; I have an unpredictable eating pattern. I love to snack throughout the day, don’t like putting effort into cooking something and I even skip meals [...]
This Quick Workout is Perfect for the Holiday Season!
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be real, not enough hours in the day. But your self-care and [...]
Is Intermittent Fasting Bad for Your Hair?
Intermittent fasting is today one of the biggest trending diets in the world. The time-restricted diet permits individuals to consume the daily calorie intake in eight to [...]
What Do Experts Say About US Dietary Guidelines?
Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and [...]
What Are the Health Risks of Energy Drinks?
Whether you’re in the throes of an afternoon slump or feeling the after-effects of a late night, it can be tempting to reach for an energy drink. But do these popular [...]
copyright © skinny news 2026
