Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
According to Jim Barker, a business strategy expert writing in a recent column in Business Insider, there really isn’t a deep dark secret strategy for achieving personal [...]
If you have chronic back pain, then you’re already well aware that this type of condition affects every area of your life. Your work suffers because you don’t feel your [...]
Researchers from the WHO (World Health Organization) Regional Office for Europe say that energy drinks are becoming increasingly hazardous to public health. The team involved [...]
If you have a teenage child, then you know how difficult it can be to enforce early bedtimes on school nights. This can lead to a whole array of issues and fights that often [...]
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
Aloe Vera Gel: Soak the fabric in water, then rub the aloe vera gel into the stain, wash as directed and air dry. Shampoo: Just rub your favorite shampoo into the stain like [...]
A study of teenagers by the University of Missouri Department of Nutrition and Exercise Physiology has found that eating a healthy breakfast, especially one rich in protein, [...]
You’ve heard it before – it’s never too late to start exercising to improve your health! Well, now there’s another reason to start exercising – and to do it soon! [...]
As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]