Are Spicy Foods Good For You?
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is too hot. Spicy food can transform any meal into [...]
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What Does Your Drink Choice Say About Your Diet?
Humankind may have been built on beer – at least according to The Wall Street Journal’s beer critic – but it’s not without its drawbacks. In a study [...]
What Can AI Tell Us About Gut Health?
Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and more, play a significant role in [...]
Intermittent Fasting Works for Weight Loss—but Not Much Else
Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for [...]
What’s the Secret to Eating More Plant-Based Foods?
Are you curious about incorporating more plant-based meals and snacks into your diet? Eating fewer animal products doesn’t mean you must adopt a vegan lifestyle. Maybe you [...]
Which Vitamins Are Essential for Healthy Aging?
As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin [...]
How Does Sugar Consumption Harm the Planet?
Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8% of all our calories. This sounds like sugar’s [...]
Is Strength Training the Key to Longevity?
The Los Angeles Times recently interviewed Martha Gulati, MD, director of Preventive Cardiology in the Department of Cardiology in the Smidt Heart Institute at [...]
Could This Nasal Spray Delay Alzheimer’s?
Research from the College of Medicine provides promising insights into delaying the progression of Alzheimer’s disease for several years after the initial diagnosis. A [...]
What Other Conditions Can Wegovy Treat?
The weight-loss jab Wegovy made its debut on June 4 2021. It was the first new weight-loss drug to be approved by the US Food and Drug Administration since 2014. There has [...]
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