Can Alternate-Day Fasting Help You Lose Weight?
Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this approach may support weight loss and improve [...]
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Quitting Ozempic? The Pounds May Come Back
People who use prescription medications to lose weight may see the pounds return once they stop treatment, according to a meta-analysis published in BMC Medicine. The [...]
How Can We Make Better Grocery Store Choices?
Many consumers who rate their diet poorly acknowledge the need for change. However, only 1 in 4 consumers who say their diet needs improvement have made a health-related [...]
Should We All Be Taking Vitamin Supplements?
The market for vitamin and mineral supplements is estimated to be worth $32.7bn (£24.2bn), and over 74% of Americans and two-thirds of Britons admit [...]
How Can You Diet for Longevity?
1 in 2 older adults are at risk for malnutrition. While our physiology is changing, so are the body’s nutritional needs; changing tastes, comorbidities, and financial [...]
Do You Need Electrolyte Drinks to Stay Hydrated?
A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes “to help replace [...]
Does Intermittent Fasting Impact Heart Health?
Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk of dying from heart disease. [...]
Does Your Food Only Look Healthy?
Food marketing is like magic. It can turn processed cereals into fonts of fiber, sugary drinks into fruit, and plastic bottles of water into hydration products. Here are 9 [...]
Weight Loss Pills Are Coming Soon!
Weight-loss drugs are expected to pull in more than $150 billion in industry-wide revenue by the early 2030s, thanks to the ever-growing popularity of Eli [...]
Can Diet During Pregnancy Affect Food Allergies in Babies?
A National Institutes of Health (NIH)-sponsored clinical trial testing whether maternal consumption of peanuts and eggs during pregnancy and breastfeeding prevents babies [...]
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