What’s the Best Way to Fight Fatigue?
Perky Passionate. Powerful. How much do those words describe you? In a 2025 meta-analysis, 3 out of 5 adults over 60 described themselves as being easily [...]
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This Week’s News
The Demand for Weight Loss Drugs is Unsustainable
Demand for weight loss drugs is becoming so “unsustainable” that demand may soon outstrip supply, pharmacists have warned. The National Pharmacy Association (NPA) said [...]
What’s the Best Way to Exercise in the Hot Summer?
Summer can be a great time to get moving, try new activities and work toward your weight loss goals. But in the South — especially in places like Atlanta — the heat can [...]
Could ‘Ozempic Face’ Drive a Cosmetic Surgery Boom?
About two years ago, celebrity cosmetic dermatologist Dr. Paul Jarrod Frank noticed a new type of patient arriving at his New York practice. Amid an explosion in the number [...]
How Does Intermittent Fasting Affect Your Workouts?
Dieting can become complicated, fast. Eat this, don’t eat that, only eat so much of this, and eat even less of that. When counting, tracking, and planning all start [...]
Trying to Keep Your Brain Young?
Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. [...]
Pick Up the Pace to Boost Longevity!
Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has primarily focused on middle-to-high-income White [...]
What is Fibermaxxing – and is it Healthy?
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called “fibermaxxing.” Gaining traction earlier this summer, the [...]
What is the Musclespan Movement?
Maria Arellano Simpson has been on and off restrictive diets since she was 9 years old. “As a young adult growing up in the 2000s, cardio was the focus, and I spent [...]
Try These Heart Healthy Summer Meals!
Summer is the perfect time to lighten up your meals — and give your heart a healthy boost while you’re at it. “The best meals for your heart tend to be colorful, [...]
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