What Are the Best Supplements for Gut Health?
Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. And while some health trends are a bit inflated—in this case, the hype is well-deserved. That’s because nourishing your gut microbiome isn’t just about supporting digestion or easing bloat (although those are two really great benefits), it actually impacts your overall health.
In fact, “a healthy gut also supports your metabolism, immune system, mental health, and overall well-being,” explains Maggie Moon, RD, a registered dietitian and author of The MIND Diet: 2nd Edition. And while a well-balanced diet along with healthy lifestyle choices can do wonders to benefit your gut health (more on that later), a gut health supplement may also offer the support you need.
Excerpted from Vogue
