This Walking and Strength Plan Can Kickstart Weight Loss
For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have [...]
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This Week’s News
What Can You Do in Advance to Eat Healthy All Week?
It isn’t easy to prepare home-cooked, healthy meals all week long. But your chances of success are much higher if you’re not starting from scratch every night. Realizing [...]
Is Healing With A.I. the Future of Patient Care?
AI-based medicine will revolutionize care including for Alzheimer’s and diabetes, predicts a technology expert, but it must be accessible to all patients. Healing with [...]
Is Your Intermittent Fasting Routine Dangerous?
In the world of diets, intermittent fasting (IF) has gained global attention and a stream of followers. A new study, with a sample of over 19,000 individuals, has however, [...]
Can 4,000 Steps a Day Transform Your Health?
Take control of your health by adding more steps to your day. Every step counts toward lowering your risk of disease and boosting long-term performance. Start moving today [...]
Can A.I. Coaching Help With Diabetes Control?
An artificial intelligence (AI)-based combination of wearable sensors, a phone app, and personalized lifestyle coaching can help patients with type 2 diabetes achieve their [...]
What Are the Best Metabolism-Boosting Foods?
You likely know by now that if you’re looking to lose weight or improve your health, it’s not a one-step process. There are different steps you need to take and [...]
Can You Slow Your Biological Clock?
People tell me I look younger than I am. But as flattering as that is, my appearance isn’t that important to me. Well, not compared to my biological age, anyway. [...]
Can the Mediterranean Diet Lower Your Diabetes Risk?
Eating a calorie reduced Mediterranean diet together with lifestyle changes can reduce the risk of developing type 2 diabetes by 31%. Researchers in Spain found that [...]
Is Ozempic “Cheating”?
This week, Elle magazine published an interview with Serena Williams, in which she revealed and explained her use of GLP-1 drugs for her recent weight [...]
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