What Do Cardiologists Keep in Their Pantry?
Your heart pumps over 2,000 gallons of blood per day, delivering oxygen and nutrients to every cell and organ in your body, picking up waste along the way and sending it to [...]
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How Much Exercise is Needed to Lower Your Risk of Death?
According to the International Diabetes Federation, about one in every nine adults around the world is living with diabetes — a chronic condition where [...]
Why Does Obesity Spike With Wealth?
In a recent article published in the journal PNAS, researchers examined how economic development affects obesity by analyzing energy expenditure and weight indicators from [...]
Is Intermittent Fasting Effective for Night Shift Workers?
Published in The Lancet‘s eBioMedicine, the SWIFt study tested the effectiveness of two variations of the 5:2 intermittent fasting diet compared [...]
Does Natural Ozempic Exist?
I receive a lot of emails from so-called “media insight” companies offering me use of a pre-written article if I include a link to the writer’s product website. I [...]
Can You Avoid Ultra-Processed Food?
A Stanford Medicine research dietitian spells out what ultra-processed means, why such foods are unhealthy and how to eat a healthy diet in a world filled with them. Most [...]
Does Exercise Still Matter When Using GLP-1 Medications?
A new publication underlines the importance of nutrition and physical activity to ensure patients are successful in their weight loss journeys. In it, researchers from Mass [...]
Does Pink Salt for Weight Loss Work?
In the spring and summer of 2025, social media posts accurately claimed adding Hawaiian pink salt to a glass of lemon water favors weight loss. As people prepared for [...]
Have You Tried These Everyday Actions for Better Health?
Do not smoke and do not use any other types of tobacco or nicotine products: Tobacco is deadly in any form. Smoked tobacco products, including water pipes, contain over 7000 [...]
Can Fasting Twice a Week Outsmart Type 2 Diabetes?
A study presented at ENDO 2025 comparing three popular diets (intermittent fasting, time-restricted eating, and continuous calorie cutting) suggests that they all [...]
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