Which Types of Physical Activity Can Prolong Your Life?
Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy dietTrusted Source, not smoking, managing stress, getting enough sleep, and getting enough physical activity — can help us all live longer, healthier lives.
What can be confusing is knowing what types of physical activity are best for longevity. A recent study published in BMJ Medicine helps answer that question by finding that regularly engaging in a variety of physical activities may be the best way to prolong your life span.
Which physical activities were included? For this study, researchers analyzed data from two large studies — the Nurses’ Health Studyand the Health Professionals Follow-Up Study — comprising more than 173,000 participants. The current study analyzed data from over 111,000 participants.
Excerpted from Medical News Today
