Is Your Diet Causing Muscle Loss?
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your [...]
Exercise
What’s the Best Way to Get Past a Weight Loss Plateau?
I initially saw results with a walking routine, but now my weight loss is stagnant. What should I do? We’ve all been there: you start a workout routine and start [...]
What Are the Best Cardio Workouts for Weight Loss?
The best cardio for weight loss isn’t slogging away on a treadmill. Shocking, we know. When people set out to lose weight, their mission usually begins in one familiar [...]
What Are the Best Exercises to Melt Visceral Fat?
Real talk: Taking charge of your health and torching stubborn belly fat is easier said than done. Fortunately, we here at Eat This, Not That! empathize [...]
What Exercises Does AI Recommend to Lose Weight?
Keeping physically active important to a healthy lifestyle And it can even help you achieve your desired body goals, as long as it’s combined with other healthy [...]
What Are the Best Exercises for Belly Fat?
When it comes to shrinking belly fat and achieving a toned midsection, the gym can be an excellent place to focus your efforts. However, with so many exercises and [...]
Fitness Should Be for Everyone!
Everyone deserves access to the transformative power of movement in environments that feel welcoming and comfortable. These people are helping to make that happen. It would [...]
Can ChatGPT Turn You Into a Runner?
A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]
Does a Healthier Diet Improve Fitness?
A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]
Trying to Get a Full-Body Workout?
Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). [...]
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