As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says [...]
Walking is one of the easiest ways to start fitting more activity into your day. But can it actually help you lose weight? Well, maybe, depending on how you do it. “If [...]
One of the biggest problems to address after losing a dramatic amount of weight is loose, sagging skin. The areas that are usually the most affected after weight [...]
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
Exercising for half an hour may reduce symptoms of depression for at least 75 minutes post-workout and amplify the benefits of therapy, according to two new studies led by [...]
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]
People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]
It’s no secret that walking is good for us. But with many of us desk-bound during the day, it can be difficult to get moving and fit into your walk. But because we know [...]