Exercise

For Longevity, More Exercise is Better!

July 28, 2022

The Department of Health and Human Services (HHS) recommends American adults complete 150-300 minutes of moderate physical activity each week or 75-150 minutes per week of [...]

Can Strength Training Help You Lose Weight?

June 30, 2022

If you want to drop pounds and inches, there are certain basics you need to focus on. The top priority will be regular strength training. In addition, it’s [...]

Can You Lose Weight by Walking?

June 30, 2022

Can you lose weight by walking? All physical activity, including walking, burns fat and this can help you lose weight. And the more and faster you walk, the more calories [...]

Can You Get the Benefits of Exercise in a Pill?

June 23, 2022

Researchers at Baylor College of Medicine, Stanford School of Medicine and collaborating institutions report today in the journal Nature that they have identified a [...]

Can You Walk Your Way to Healthier Knees?

June 16, 2022

A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise can reduce new [...]

Is the Best Time to Exercise the Same for Men and Women?

June 9, 2022

Men and women have different optimum workout times during the day, according to a new study published in Frontiers in Physiology. Researchers say women burn more fat [...]

Aerobic vs Anaerobic: Which is Better for Weight Loss?

June 2, 2022

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here’s the difference between aerobic and anaerobic exercises, [...]

Are Weights the Best Weapons to Fight Obesity?

May 18, 2022

People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results. Despite the commonly held belief aerobic [...]

New to Stretching? Try This!