Exercise

Ghrelin is a hormone in the body that is responsible for stimulating appetite and making you feel hungry by increasing activity in a specific area of the brain. People with [...]

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who [...]

Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun—win-win, even [...]

Not all belly fat is created equal. Subcutaneous fat, the soft fat that sits under the skin, is generally seen as less harmful than visceral fat, which collects deeper in [...]

Intermittent fasting (IF) has been gaining popularity in recent years as a great way to attain fitness goals.  With the best intermittent fasting app by Lasta, it can be [...]

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to [...]

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from the Exercise Medicine Clinic [...]