Can Drinking Water Help You Lose Weight Faster?
Fulfill your weight loss dreams by drinking water! Find out how you can use water for weight loss. Think of water, and hydration pops up in your mind. Well, it’s true that to stay healthy, you need to be hydrated. But water does more than just that. Water can also help in weight loss. In fact, weight loss is one area where water plays a prominent role. An expert shares how water can boost your weight loss journey.
Health Shots connected with Falak Hanif, Executive Nutritionist, Cloudnine Group of Hospitals, Sahakarnagar, Bengaluru, to find out the importance of water in weight loss journey. She says that 60 percent of our body is composed of water, which is required for various functions like metabolism, regulating body temperature and transportation of nutrients apart from hydration.
Weight loss with water: The expert says that increasing water intake helps in weight loss as it boosts metabolism. It results in lesser calorie intake, and once that happens, you will start losing weight. But we need to understand that water can help in weight loss only when it’s combined with other things like exercises.
Excerpted from Health Shots
