How Often Do You Need to Do Cardio to Lose Weight?

Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for short) is a killer way to burn body fat. From incline walking and jogging to hill sprints and high-intensity interval training (HIIT), there’s no shortage of cardio workouts out there. But amongst the wide range of cardio exercises and workouts available, one golden question remains: How often do you need to do cardio to lose weight? To find out, we consulted certified personal trainers and fitness experts who help answer this exact question.

Cardio offers plenty of other health benefits beyond weight loss. According to the National Heart, Lung, and Blood Institute, regular exercise, including cardio, can help lower blood pressure, increase HDL (“good”) cholesterol levels, reduce inflammation, and improve blood sugar control. Furthermore, researchsuggests that engaging in regular cardio exercise can slash your risk of heart disease—the number one cause of death worldwide, according to the World Health Organization.

Regardless of your fitness level or where you’re at on your weight loss journey, understanding how often you need to do cardio is essential for reaching your weight loss goals. Read on to learn more and get some expert tips on incorporating cardio into your fitness routine. Then, find out Why You’re Not Losing Weight Doing Cardio.

Excerpted from Eat This, Not That!

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