What Foods Can Help With Headaches?

Whether it’s a dull ache or sharp pain, headaches are the worst. They can throw your entire day for a loop, making it difficult to work, drive, and everything in between. Understandably, it can be tempting to reach for ibuprofen for some quick, sweet headache relief—but you might actually have other headache remedies within reach—even right in your kitchen. As it turns out, there are certain foods (and drinks) that can help with headache symptoms, depending on the underlying cause.

Different Types of Headaches:  All headaches are a pain, but no two headaches are quite alike. There are many possible causes of headaches, and therefore, different types. Headaches can be related to overactivity or issues within certain head structures (i.e. primary headaches), or they can be caused by an underlying condition (i.e. secondary headaches). Headaches can also be acute (temporary) or chronic, meaning they happen 15 or more times every month for at least three months. 

Excerpted from Real Simple

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