What’s the Best Way to Reduce Visceral Fat?

Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, poor heart health and sleep issues. Hence, it is important to get rid of it. While you may be unaware, fat can also be stored around the internal organs of our body, which is known as visceral fat. Visceral fat is more dangerous than the normal fat found in the body. So, find out how to reduce visceral fat quickly.

Gynecologist Anjali Kumar, founder of Maitri Women, has shared a few tips to get rid of visceral fat, also known as hidden fat.

What is visceral fat? Visceral fat is a buildup of fat in the intestine. This fat begins to build up in the center of the body over time, particularly around the body’s organs such as the liver, intestines, heart, and lungs. Since it is not visible from the outside, it is also known as hidden fat. Visceral fat is present in everyone’s body. Even if you have a thin body or flat abs, your body may still contain hidden fat. This can even lead to conditions such as Polycystic Ovary Syndrome.

Excerpted from Health Shots

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