What Are the Best Snacks to Make You Feel Full?

Snacking contributes close to one-third of all of the calories that adult Americans consume every day, so it’s important to make sure those calories are as nutrient-dense as possible. But the unfortunate reality is that most snacks (think: potato chips, pretzels, and cheese crackers) are void of any significant amount of vitamins, minerals, or plant compounds, which is why snacks have earned a bad rap for being empty calories that contribute to weight gain.

However, depending on the snack you choose, these mid-day eats can actually be an important part of a healthy and balanced diet. If you focus on the right macro balance, you can pick healthy, filling snacks that not only allow you to have a tasty treat in between meals but also help you feel fuller so you can avoid overeating later on.

Studies show that when you opt for whole foods high in protein, fiber, and whole grains for snacks over “empty calorie” options like chips and cookies, it can enhance satiety, promote appetite control, and even possibly reduce obesity. If you are in the market for foods that satisfy your need for a nibble without leaving you with serious hunger pangs shortly after your nosh, here are 14 healthy filling snacks that will actually help you feel full after you enjoy them.

Excerpted from Eat This, Not That!

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