snacking

Looking for Late-Night Snack Ideas?

March 25, 2022

We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]

What’s the Science Behind Snacking?

May 6, 2021

Individual preferences are the driving forces behind our snack choices. While some of us prefer chocolate, others like chips or peanuts better. But what happens in your brain [...]

How Much Do You Snack While Watching TV?

August 21, 2020

Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]

How Can I Stop Late-Night Snacking?

October 2, 2019

Ever noticed that staying up past the wee hours of the night coincides with some serious junk food cravings? Well, it’s not all in your head. Sleep actually plays [...]

Are Americans Addicted to Snacks?

September 13, 2019

Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed [...]

Are Negative-Calorie Foods Real?

April 22, 2019

You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]

6 Possible Reasons You Overeat

December 15, 2017

We’re all guilty of overeating at times, consuming more than we intended despite our desire to be healthier. But why? Is it simply down to hunger? Here Marina [...]
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