The holidays are a time for celebration and joy, but they can also be a time of stress and anxiety. With all the extra food and festivities, it can be tough to stick to your health routine. But don’t let the holidays ruin your health! There are plenty of things you can do to take care of yourself this season. In this article, we will discuss some tips for staying healthy during the holidays. Follow these tips and you’ll be feeling your best in no time!
8 Ways to Stay Healthy During the Holidays: The holidays are a time for family, friends, and fun. But they can also be a time of stress and bad habits. With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you. “The truth is, people do tend to abandon healthy habits during the winter,” says Dr. Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School. But it doesn’t have to be that way! There are plenty of things you can do to stay on track with your healthgoals during the holiday season. Here are 8 tips:
1. Change your focus. Put the focus on friends, family, and fun, instead of food. The holiday season is a time to replicate joyful memories from the past and create new ones for the future. A time for merriment, laughter, and love. A time for togetherness.
Excerpted from My ChesCo