Mediterranean vs Vegan: Which is Better?

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries like Greece, Spain, and Italy. It’s known for promoting a variety of foods that are both flavorful and nutritious.  Meanwhile, the vegan diet encourages a wide range of plant-based foods and is associated with both health and environmental benefits.

While there are some clear similarities between these two diet plans, you may also wonder how they compare. This article takes a closer look at the Mediterranean and vegan diets to help you determine which is right for you, if either.

How they compare: Both the Mediterranean diet and vegan diet include a variety of nutrient-dense plant foods, including fruits, vegetables, nuts, seeds, and legumes.

Excerpted from Healthline

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