What Are the Best Drinks for Weight Loss?
What you drink can make just as much of an impact on weight as what you eat. While there’s no magical weight loss drink, certain beverages keep you satiated for longer, which may prevent you from eating excess calories throughout the day. And certain beverages may even boost your metabolism so you can burn calories more efficiently. Here are some of the best drinks if you’re trying to lose weight.
Water: Water is one of your best options for weight loss. Not only is it calorie-free, but it also fills you up so you don’t overeat, says Kristin Gillespie RD, a certified nutrition support clinician at Option Care Health.
In fact, a 2019 review found that increased water intake was associated with an average of 5.15% loss in body weight. So, for example, if you weighed 150 pounds, that would equate to about 7.7 pounds lost.
Excerpted from Insider
