Flaxseeds are a prized superfood, known for their high nutrient content and amazing health benefits. The tiny brown seeds, also known as linseeds have gained tremendous popularity lately, but they are actually the oldest crops being cultivated since the beginning of civilization. Rich in omega-3 fatty acids, fiber, and lignans, these small seeds are known to improve digestion, reduce the risk of heart disease, type 2 diabetes, and cancer. Apart from that, these seeds can help to speed up the weight loss process. Many weight watchers trying to shed kilos add flaxseeds to their diet to speed up the metabolism and drop some kilos. But to gain maximum benefit from these seeds you need to consume them in the right way.
Nutrient content of flax seeds: Flaxseed has high-quality amino acids and is loaded with protein. Other important minerals found in the tiny seeds are thiamine, copper, molybdenum, magnesium, phosphorus, ferulic acid, cyanogenic glycosides, phytosterols and lignans.
Excerpted from Times of India