Green Tea vs Coffee: Which is Better for Weight Loss?

When it comes to weight loss, green tea and black coffee are the two preferred beverages. Both the drinks are considered better than traditional tea and coffee, which are high in calories and can easily sabotage your weight loss goal.

Both green tea and black coffee are low in calories and rich in antioxidants that can support the weight loss plan by boosting metabolism and enhancing the fat-burning process. But there is the long-standing debate that which out of the two are better for weight loss and overall health. Here in the article, we have tried to clear this confusion.

Green tea is a favourite drink of weight watchers. Most people drink 3-4 cups of green tea in a day when trying to shed kilos. This drink is not only known for weight loss but has numerous proven health benefits. The potent benefits of green tea are due to the presence of caffeine and catechin (a type of flavonoid). Studies suggest that catechin, which is a type of antioxidant can effectively break down the excess fat in the body. As per another study carried out in 2010, green tea supplements can have a positive impact on people trying to shed kilos and manage their weight.

Excerpted from E Times of India

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