How Healthy Are Grapes?

The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the recommended 1½ to 2 cups of fruit you need each day, as recommended by federal guidelines. Right now, only 10% of Americans eat enough, according to the Centers for Disease Control and Prevention

Whether you’re looking for a low-calorie snack for weight loss or a water-filled food that can help your skin, here are the top health benefits of eating — and drinking — grapes regularly. 

1. Grapes can help with weight loss or management.

Grapes are a low-calorie, fat-free food with a low glycemic index. These vine-growing goodies also contain compounds with antioxidant properties. One of them, resveratrol, is thought to trigger certain reactions that may improve energy metabolism.

Excerpted from Good Housekeeping

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