5 Sneaky Ways to Save Calories at Lunch

I know, I know; we’re supposed to be talking about the second meal of the day, not the first. But the best way to set yourself up for a healthy lunch is to eat a healthy breakfast. Skipping your a.m. meal is a recipe for trouble: You’ll be ravenous by lunchtime, making you more likely to overeat. Plus, eating something first thing in the morning jumpstarts your metabolism for the day. If you don’t have time to make breakfast in the morning, prepare it the night before: Click here for two delicious make-ahead breakfasts.

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