This Week’s News

10 Reasons You’re Not Losing Weight

May 2, 2016

The one thing that’s so hard about exercise and weight loss is this:  It’s hard to burn enough calories with exercise to make a serious dent in your weight.  In [...]

How to Stop Eating So Much at Night

April 25, 2016

You stick to your diet all day and eat healthy well-balanced meals. Then the evening comes and you find yourself making repeated trips to the refrigerator or pantry to eat [...]
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