Walking is Just as Good as Running!
Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]
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5 Secrets From Happy People
According to Jim Barker, a business strategy expert writing in a recent column in Business Insider, there really isn’t a deep dark secret strategy for achieving personal [...]
Back Pain Hurting Your Sex Life? There’s a Fix for That!
If you have chronic back pain, then you’re already well aware that this type of condition affects every area of your life. Your work suffers because you don’t feel your [...]
Energy Drink? Think Twice.
Researchers from the WHO (World Health Organization) Regional Office for Europe say that energy drinks are becoming increasingly hazardous to public health. The team involved [...]
Problem With Your Teen? Maximize Their ZZZs!
If you have a teenage child, then you know how difficult it can be to enforce early bedtimes on school nights. This can lead to a whole array of issues and fights that often [...]
Feeling Depressed? Exercise!
According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
DIY: Natural Solutions to Grease & Oil Stains
Aloe Vera Gel: Soak the fabric in water, then rub the aloe vera gel into the stain, wash as directed and air dry. Shampoo: Just rub your favorite shampoo into the stain like [...]
Your Teen & Breakfast: What You Need to Know
A study of teenagers by the University of Missouri Department of Nutrition and Exercise Physiology has found that eating a healthy breakfast, especially one rich in protein, [...]
Younger Skin Thru Exercise
You’ve heard it before – it’s never too late to start exercising to improve your health! Well, now there’s another reason to start exercising – and to do it soon! [...]
The Good News on Gluten
As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]
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