When you’re young, “aging” is the least of your concerns. You wake up every morning full of energy. You don’t have any aches or pains and you can run your fingers through a thick head of hair and get on with your day. The reality is, though, time waits for no-one. Before you know it your age will creep up on you. The good news is, there’s a lot you can do to ensure you age healthy and with vigor. How you age is more important than what age you are.
Are you aging faster than you should?
To be fair, the way one person ages will be completely different from how someone else ages. Genetics also plays a role. With that, it also means that some people don’t show signs of aging until later on in life while others start to show signs of aging before they’ve reached the “age-appropriate” age to show physical signs they’re growing old!
Excerpted from Longevity