Time: 14 to 24 minutes
Good for: Total body
Instructions: Starting with the first move, complete as many reps as possible for 40 seconds while maintaining proper form. Then rest for 20 seconds as you prepare for the next exercise. Repeat this pattern through all four moves, then rest for one minute. Complete three to five rounds total.
How to: Get into a plank position, with your hands stacked directly under your shoulders. Keeping your core engaged, tap your right shoulder with your left hand as you jump your feet outward. Return to start. Repeat on the opposite side. That’s one rep. Complete as many reps as possible in 40 seconds, then rest for 20 seconds.Continue to the next move.
Excerpted from Women’s Health